This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being

Meditation In 12 Steps Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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These are little enough that you should incorporate as many as possible into your daily routine. That way, even if you're at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing this recently and it really helps to stay stress free and in a better mood.

50 Lifestyle Changes for Happy + Healthy Living (+Free Printable List)

These are little enough that you should incorporate as many as possible into your daily routine. That way, even if you're at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing

Health law may strain mental health system | USA Today

Health law may strain mental health system

Health law may strain mental health system | USA Today

Keeping up with journaling is hard sometimes.  I enjoy doing it for my   own mental health and sanity - I find it so therapeutic!  Positive   journal prompts and beautiful templates have helped peak my interest for   this.  I've even tried to bullet journ

Why I Started Journaling

Keeping up with journaling is hard sometimes. I enjoy doing it for my own mental health and sanity - I find it so therapeutic! Positive journal prompts and beautiful templates have helped peak my interest for this. I've even tried to bullet journ

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Approved Mental Health Professional's Guide to Mental Health Law (Paperback) (Robert Brown)

Approved Mental Health Professional's Guide to Mental Health Law (Paperback) (Robert Brown)

self-care check-in

Self Care Check-In: February 2017

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