This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being
These are little enough that you should incorporate as many as possible into your daily routine. That way, even if you're at work or running errands, or doing something that is seemingly not for you, you are still taking care of yourself. I started doing
Keeping up with journaling is hard sometimes. I enjoy doing it for my own mental health and sanity - I find it so therapeutic! Positive journal prompts and beautiful templates have helped peak my interest for this. I've even tried to bullet journ
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.