This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you!

31 Self-Care Activities

This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being

12 Reasons Why You Need a Personal Retreat! Awesome infographic by Jennie, author of The Creative Retreat Workbook.

Learn how to DIY your own personal retreat through this book by author, Jennie Moraitis. The Creative Retreat will be your companion for creativity, retreats, and joy!

Self-Care Activities For Your Health and Well-Being                                                                                                                                                                                 More

20 Self-Care Activities For Your Health and Well-Being

Self-Care Activities For Your Health and Well-Being - self-care ideas from a Christian spiritual director to help your spiritual, mental, and emotional health.

A Mental Health Day Playlist: Songs for your Self Care

A Mental Health Day Playlist

A Mental Health Day Playlist: Songs for your self care, relaxation, and stress relief. Great playlist if you live with anxiety or depression.

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!"

How to Take a Self Care (“Mental Health”) Day

How to Take a Self Care (Mental Health) Day. Yes, taking care of yourself is an important element of boomer fitness. As Nike says, "Just Do It!

15 Things To Give Up If You Want To Be Happy happy life happiness positive emotions mental health confidence self improvement self help emotional health

15 Things To Give Up If You Want To Be Happy happy life happiness positive emotions mental health confidence self improvement self help emotional health Rapid weight loss! The best method in Absolutely safe and easy!

Taking Care of You: 6 Ways to Improve Emotional Health | Looking for self-care activities for women to boost your physical, emotional & mental health? We’ve got 6 simple tips to help you maintain your emotional health on the regular as well as 20 simple but effective self-care activities to help you feel good and love yourself when you can’t afford therapy. Perfect for adults, for moms, for college students, for teens, for groups, and for individuals, these ‘all about me’ DIY ideas are for y

Taking Care of You: 6 Ways to Improve Emotional Health

Taking Care of You: 6 Ways to Improve Emotional Health Looking for self-care activities for women to boost your physical, emotional & mental health? We’ve got 6 simple tips to help you maintain your emotional health on the regular as well as 20 simple b

"The meaning of wholeness", Laurence Freeman talk at Meditation and Mental Health Retreat

"The meaning of wholeness", Laurence Freeman talk at Meditation and Mental Health Retreat

How and Why to Practice Self-Care | Self Improvement | Mental Health | Health - Very Erin Blog

How and Why to Practice Self-Care

Free mindfulness course. Learn how to practice mindfulness and meditation in five days. Mindful living, peace, stress relief, anxiety, improve mental health, increase presence, intention and focus

Bring mindful living to your everyday. Learn to practise mindfulness and meditation, find peace, reduce stress and anxiety.

Plan your own creative afternoon retreat. Even just choosing one idea from this list will help you invite in creative self-care and give yourself a bit of a retreat.

A Creative Afternoon Retreat for One

Plan your own creative afternoon retreat. Even just choosing one idea from this list will help you invite in creative self-care and give yourself a bit of a retreat. *Let's use this to plan a more meaningful date each month. along with your book idea.

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