Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

Collective Nation: Awesome Workout Charts for Weight Training at Home or the Gym! Build a strong core and help develop balance.

3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat

Great Mid-Back Exercises - Work Your Lats with These Creative Exercises

How to get rid of the back fat! Back Fat aka Bra Fat -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Middle Back: Exercises, Anatomy And Tips!

Middle Back: Exercises, Anatomy And Tips!

A stability ball is amazing for your middle. Just do some of these core exercises to strengthen and tighten up that tummy and back!

30 Best Stability Ball Exercises for Beginners

Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

How To Lose Pesky Back Fat (11 Best Toning Exercises + Instructions)

How To Lose Peaky Back Fat Best Toning Exercises + Instructions) Make back fat a thing of the past with these 11 back toning exercises that combine to target the upper, middle and lower back for a slim, toned back!

Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

Tracy Anderson's Top Core Exercises

Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistlin

4 Great Back Exercises You've Never Tried (I've seriously heard of ONE and I research all the time)

4 Great Back Exercises You've Never Tried

Another pinner wrote: 4 Great Back Exercises You've Never Tried (I've seriously heard of ONE and I research all the time)

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