Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
middle splits challenge Should attempt
Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…
Middle splits tips
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
As dancers learn more advanced moves, flexibility plays a bigger role while dancing. Use these ideas to safely improve flexibility for dancers.
A one-hour workout accounts for just four percent of our day. And though we try to keep this fact in mind when we're talking ourselves into walking to the gym, some days it feels hard just to get off.