Crustless Quiche Cups - grab and go breakfast! Perfectly pre-portioned, low carb and high protein. Make in a 6-cup jumbo muffin pan, or use a 12-cup muffin pan, just be sure to adjust the cooking time! - Garlic, onion, red & green bell pepper, eggs plus additional egg whites, milk. Thin slices of cheddar cheese.

Crustless Quiche Cups

Crustless Quiche Cups - Garlic, onion, red & green bell pepper, eggs plus additional egg whites, milk. Thin slices of cheddar cheese.

Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! Gluten free!

Breakfast Egg Muffins with Bacon and Spinach Recipe. These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! And they're gluten free!

Spinach, Tomato and Cheese Muffin Tin Frittatas -- easy to make, easy to eat and even great when reheated. Perfect individual serving size.

Spinach, Tomato and Cheddar Muffin Pan Frittatas

Perfect individual portion size and very easy to make. Store leftovers in the refrigerator and reheat when you are ready to eat again. from 3 revie…

Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go!  Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

I used brownie pan backed 350 for 28 mins Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go! Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

how to bake eggs in the oven All you have to do is set your oven to 350F, grease a muffin tin with non stick cooking spray, and crack your eggs into the tin. Then add some flavor with a little shake of salt and pepper. Bake for about 17 minutes and viola. Works even better with egg whites (I buy the carton at the store and use that)

How to Bake Eggs in the Oven

How to bake eggs in the oven: set your oven to grease a muffin tin with non stick cooking spray, crack your eggs into the tin, add some flavor with a little shake of salt and pepper, and bake for about 17 minutes.

Easy Breakfast--Bake scrambled eggs at 350 for 20 min. (1 egg and veggies in a sprayed muffin pan)

Muffin Tin Baked Eggs Recipe: GREAT breakfast for the on-the-go person.

Wow your brunch guests (or kiddos) with these adorable muffin-tin hash brown cups. They’re easy to make and perfect to take on the go!

Hash Brown Egg Cups

Wow your brunch guests (or kiddos) with these adorable muffin-tin hash brown cups. They’re easy to make and perfect to take on the g

Baked Bacon and eggs in muffin pan.  Paleo made Painless: Throwback Number 6

Baked Bacon and eggs in muffin pan. Paleo made Painless: Throwback Number 6 paleo breakfast cups

Flourless muffin tin quiches -- great high protein low calorie breakfast/snack.

Crustless Mini Quiches

Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast

simply wrap your muffin tins with bacon, fill with seasoned whipped eggs and cheese, and bake at 350* for 30-35 minutes.  Man these look so good...

Wrapped Cheddar Egg Bites

Mini Bacon Egg Cups -Yep, bite sized bacon and egg awesomeness. Simply wrap your muffin tins with bacon, fill with seasoned whipped eggs and bake at for minutes. I'm going to try this with turkey bacon, egg whites and spinach!

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

10 best mini breakfast frittatas Mediterranean Mini Frittatas Egg Muffins With Sausage, Spinach and Cheese Mexican Breakfast Cup Croque Madame Toastie Cups Quinoa Broccoli Egg Muffins Cheese, Vegetable and Egg Muffins Spinach Artichoke Quiche Cups Brocco

Potato Omelet Breakfast Bites but with real potatoes

Delicious Omelet and Potato Breakfast Bites with Farmland Pre Cooked Meats

Delicious Potato & Omelet Breakfast Bites~ Perfect to keep in the freezer for those mornings on the go! Just microwave and you are on your way! I also think you could cut up a couple potatoes and mash them in the bottoms instead of using tater tots!

FHam, shredded cheese, 1 egg scrambled, sprinkle with chives(optional), bake @ 350° for 10-15 minutes

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

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