Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Along with the captain& chair and the bicycle crunch, the hanging leg and hip raise is among the most effective exercises for your abs and obliques!

Gray409 - Fascia thoracolumbalis – Wikipedia

Pain Relief from Myofascial Trigger Point Therapy - What are Triggerpoints? Triggerpoints are knots, lumps or strings of muscle tissue that are the cause of most muscle pain and dysfunction. Some triggerpoints may be obvious to a person in pain but m

How to Use a Foam Roller on Tight Muscles | GHUTV. Do you ever feel like stretching just isn’t doing it for you? Are you super sore after your workouts and can’t figure out a solution? Whether you have a sore low back or post-workout pain, maybe what you need is a different form of relief: a foam roller! Foam rolling is a great way to perform some light myofascial release; our fascia is underneath our skin and often makes us feel super tight.

How to Use a Foam Roller on Tight Muscles | GHUTV. Do you ever feel like stretching just isn’t doing it for you? Are you super sore after your workouts and can’t figure out a solution? Whether you have a sore low back or post-workout pain, maybe what you need is a different form of relief: a foam roller! Foam rolling is a great way to perform some light myofascial release; our fascia is underneath our skin and often makes us feel super tight.

Lying alternating knee raise. A compound leg exercise, not an ab exercise like many people think because there is no flexion of the abdomen! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. Leg exercises to get you strapped

Lying alternating knee raise. A compound leg exercise, not an ab exercise like many people think because there is no flexion of the abdomen! Main muscles worked: Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. Leg exercises to get you strapped

5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for the complete exercise breakdowns.

5 Foam Rolling Exercises to Relieve Sore Muscles

5 Foam Rolling Exercises to Relieve Sore Muscles Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a

Healing Journey Monday: Progress! | Notes from the Bluegrass

Healing Journey Monday: Progress!

Tight hip flexors are a common posture fault. Knowing how to stretch your tight hip flexors is a crucial for improving your posture.

leg press muscles  fascia lata & gluteus maximus

leg press muscles fascia lata & gluteus maximus

6 Ways To Build The Biceps Short Head - Body Building

6 Ways To Build The Biceps Short Head

Exercise is an important component of recovering after abdominal surgery because failing to exercise could cause a hernia. The muscles of the abdomen weaken because the incision goes through muscle and fascia, which is connective tissue. This will also negatively affect your posture and balance. There are exercises you can do soon after surgery and...

Exercise is an important component of recovering after abdominal surgery because failing to exercise could cause a hernia. The muscles of the abdomen weaken because the incision goes through muscle and fascia, which is connective tissue. This will also negatively affect your posture and balance. There are exercises you can do soon after surgery and...

Cable wood chop (aka cable up-down twist or cable wood chopper). A compound exercise. Target muscles: Internal and External Obliques. Synergists: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Brevis, Adductor Longus, and Adductor Magnus. Visit site for proper form.

Cable wood chop (aka cable up-down twist or cable wood chopper). A compound exercise. Target muscles: Internal and External Obliques. Synergists: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Brevis, Adductor Longus, and Adductor Magnus. Visit site for proper form.

muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid)

muscle diagram - CORE: plank(all abdo muscles, ant thigh muscles (tensor fascia lata, rectus femoris, vastus muscles), ant deltoid). I need to plank more!

Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.

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The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

Single leg hip thrust. Main muscles worked: Only Gluteus Maximus. However, many muscles act as stabilizers. These are Erector Spinae, Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Quadriceps. I only highlight and label the target and synergistic muscles, not stabilizers. Leg exercises to get you strapped

Single leg hip thrust. Main muscles worked: Only Gluteus Maximus. However, many muscles act as stabilizers. These are Erector Spinae, Obliques, Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Quadriceps. I only highlight and label the target and synergistic muscles, not stabilizers. Leg exercises to get you strapped

Training your fascia can help you feel fitter and look younger. Thomas Myers, the leading expert in the field, explains.

Muscle Fascia: a three-dimensional cobweb of connective tissue. How to replenish it and repair it.

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