you can be like this at 70

Fit over 60 Daammmnnnn! 😍 My ex husband couldn't even do this at 🙄 That takes self-discipline, getting up off your ass, and hard work! Kudos to a man in control of himself!

Foods for Your Muscles - Overall this is a fairly good guide I think while taking in bio-individuality as well.

The Tower of Muscle Foods

The Tower of Muscle Foods Eat to grow with this muscle-building take on the classic food pyramid

Joe Manganiello

The most awesome images on the Internet

Alcide, oh wow! Joe Manganiello from True Blood Alcide, oh wow! Joe Manganiello from True Blood

Can I have him for my body present lol                                                                                                                                                                                 More

How To Gain Weight

The best exercises for building muscle broken down by muscle group.

The best exercises for building muscle organized by muscle group Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

open//David:: He looks around in panic. He can't find his daughter. "Ophelia?" He calls, she's nowhere to be seen in the crowded park.

Nick Bateman on

open//David:: He looks around in panic. He can't find his daughter." He calls, she's nowhere to be seen in the crowded park. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders!

Best Protein Powder(s) to lose weight & gain muscle?

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders! 2 week diet for men

Master Your Muscles: Best Leg Exercises

Master Your Muscles: Best Leg Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

Well, it's colorful.  Hmm.  As for the size of this man's muscles, it is thought that anatomical diagrams that depict unrealistic body shapes may cause body image problems for boys and young men, in a similar way that we typically think of affecting women.  It makes it easier to study a model with larger muscles; but we need to be careful of what images we choose as "standard models" of a human.

Quite a simple diagram focusing on posterior muscles - great when I need to be working on isolated muscles when I train for Competition time. But as a PT, these muscles names are already in my vocab - so I just admire the colour

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