not to try n get them back together or to have surgery Muscle Separation Post Pregnancy: what it is, how to tell if you have it and what to do about it. Finally, something to help me rebuild my post-baby abs!
10 Effective Exercises To Treat Diastasis Recti Are you in search of exercises that can heal diastasis recti? Well, you are in for some good news as there are diastasis recti exercises here that can effectively help you reduce its appearance.
How to repair separated ab muscles (i. diastasis recti) after pregnancy. I wish I'd known this sooner. I didn't realize doing regular ab work outs with the separated muscles may have actually been making them worse. I'll be starting this right away!