Bench press is a great way to test your muscular strength and also to build it up depending on the repition. FITT: I would do this 3 times a week such as M,W, and F with 3 sets of 10 the weight depends on how much you can lift.
As a trainer, performing proper assessments is essential to program development and evaluation. Muscular strength testing plays a major role in a client’s muscular fitness assessment, making it critical to know the difference between actual 1 RM and predicted 1 RM. Learn from ACE’s Tyler Pagano as he discusses the difference between the two and when to utilize each assessment technique.
8 second sprint bursts with recovery for a total of 20 minutes vs. aerobic exercise 7 hours/week for 14 weeks - I was amazed that the sprints trump aerobic exercise. Mercola's High intensity interval training, such as sp 16 hour fast diet