Your preferred sleep position and pillow greatly influence your posture and chronic pain. If you have neck, shoulder, back, or other pains—or want to avoid them—consider this infographic’s sleep position recommendations.
10 Things That Happen When You Put Ice On The Feng Fu Point. Learn about the healing qualities of alkaline rich Kangen Water. It's hydrogen rich, antioxidant loaded, ionized water that neutralizes acidity and fights free radicals that cause oxidative stre
Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide
Pain Scale - This is One of the FIRST Pain Scales I have read or heard that is relatively accurate. knows that I try to never say my pain is a if it's a I wouldn't be able to talk with him to tell him so!