Warm up before stretching Suggest doing these stretches at the beginning and end…

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Stretches for leg and back flexibility. Me doing this-oh boy someone get the camera. stretching tips, flexibility

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!

Get needle!! Also then pull scorpion 5x the try to pull it straight (your leg )  5x then the 6th time try to pull a needle good luck

Good stretches to get a needle. Also then pull scorpion the try to pull it straight (your leg ) then the time try to pull a needle good luck"

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and … Read More →

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit

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