Quit Smoking Tips. Kick Your Smoking Habit With These Helpful Tips. There are a lot of positive things that come out of the decision to quit smoking. You can consider these benefits to serve as their own personal motivation
Side Effects of Quitting Smoking - What Happens to Your Body?
Are you a smoker? You probably already know how smoking damages your lungs, but here's a glimpse into some other destructive changes going on in your body. Please share this infographic with someone who does!
Use This Checklist When You're Thinking About Lighting Up
Dealing With Common Symptoms of Nicotine Withdrawal And The Urge to Smoke Prepare for the inevitable urges to smoke that come for all of us when we begin smoking cessation and you'll find you can successfully manage this intense (but temporary) phase of recovery from nicotine addiction.