Delay, Distract and Decide before you act on/give in to your addiction or…

Lesson #2: Practice the 3 Ds - Delay, Distract and Decide

Therapy Worksheets blog - Psychotherapy worksheets of all kinds--depression, anxiety, anger management, stress reduction, self-esteem, groups, individuals, couples, adults, teens, children, CBT, DBT, ACT, PTSD, OCD, BPD...and more.

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)/Jon Hershfield MFT, Tom Corboy MFT

What Is Exposure Therapy? Bullshit                              …

Information sheet describing the key principles of Exposure Therapy. Helpful to use as a handout for clients who may want more information about the rationale and efficacy of exposure therapy.

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)

Coping With Obsessive-Compulsive Disorder (OCD): Symptoms, Treatment, and Self-Care

The "Three Cs" of CBT: Working with Children and Adolescents - Outlook Web App, light version

- Using the Mnemonic “Three Cs” with Children and Adolescents August 2015 1 Comment Written by Cognitive Behavior Therapy News

mental health tips | awareness | happiness | wellness | self care | recovery | ocd | obsessive compulsive disorder

When we think of Obsessive Compulsive Disorder (OCD) we tend to imagine what we have seen on TV. So if the TV is misrepresenting OCD, what does it actually look like?

OCD Obsessive Compulsive Disorder | Obsessive Compulsive Disorder, OCD | Cognitive Behavioral Therapy ...

Sufferers of Obsessive Compulsive Disorder (OCD) experience symptoms that include recurrent, unwanted, obsessive thoughts, as well as ritual.

The term, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

OCD, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

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