Delay, Distract and Decide before you act on/give in to your addiction or…

Lesson #2: Practice the 3 Ds - Delay, Distract and Decide

Cognitive Therapy for OCD

Cognitive therapy is one of the most successful forms of treatment, as traditional psychotherapy has not proven to be as successful. This chart depicts the treatment process within the cognitive therapy program.

I hate my brain when my OCD is acting up. These next three coping mechanisms have helped me the most in trying to recover from my OCD.

3 Coping Mechanisms That Help Me Fight My OCD

I hate my brain when my OCD is acting up. These next three coping tips have helped me the most in trying to recover from my OCD.

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)

Coping With Obsessive-Compulsive Disorder (OCD): Symptoms, Treatment, and Self-Care

Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, disturbing thoughts and repetitive behaviors. There are, however, effective treatments for OCD sufferers.

THE ANXIETY AND OCD TREATMENT CENTER OF ANN ARBOR

THE ANXIETY AND OCD TREATMENT CENTER OF ANN ARBOR

Obsessive-Compulsive Disorder (OCD) is a genetically-based anxiety disorder comprised of obsessions and compulsions that impacts over 2 million people in the US alone. Typical onset of OCD is between the ages of 10-12 years old. OCD is a treatable condition although; on average it takes 14-17 years from time OCD begins to obtain treatment. There are 5 warning signs that help someone identify OCD in someone else. The warning signs to be aware of are someone talking about intrusive, unwanted…

Obsessive-Compulsive Disorder (OCD) is a genetically-based anxiety disorder comprised of obsessions and compulsions that impacts over 2 million people in the US alone. Typical onset of OCD is between the ages of years old. OCD is a treatable conditi

OCD Treatment Overview (Guide) | Therapist Aid

OCD can be successfully treated through a form of psychotherapy called exposure and response prevention therapy. This guide covers the basics of how and why it works.

Natural OCD Treatment and Prevention Plan www.draxe.com #natural #wellness

Do You or a Loved One Have OCD?

Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour. For example, sometimes a patient might be inclined to count the lamp posts or shops on his way and if they suspect they have missed one, they go back and start the procedure all over again.

Types of OCD - Obsessive compulsive disorder is a serious psychiatric illness that affects millions of people worldwide. People with this disease struggle with intrusive thoughts and sometimes it leads to repetitive compulsive behaviour.

It's a Judd Thing: OCD: Obsessive Compulsive Disorder

OCD, an acronym for Obsessive Compulsive Disorder, refers to a mental health condition that affects one in 100 children worldwide. It is characterised by recurrent, unwanted thoughts which lead to anxieties manifesting as repetitive behaviours.

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