P90X – What is it about?

- Trainer Tony Horton will transform your body in just 90 days. is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.

I will learn to run properly this year!  Victory Fitness: Three miles in 30 min in 30 days running program

I will learn to run properly this year! Victory Fitness: Three miles in 30 min in 30 days running program. I can do 3 miles in about 36 min and 30 sec.time to cut out that extra 6 and minutes!

Slim in 6 Deluxe with trainer Debbie Siebers from Beach Body products (same people as the P90X programs, but lower intensity!)

Slim in 6 Deluxe with trainer Debbie Siebers from Beach Body products (same people as the programs, but lower intensity!

Just a couple of years ago I had no idea what foam rolling is, but after I made the discovery by doing a P90X program—Tony Horton Rocks!—my whole approach to stretching, mobility and recovery work has changed.  Foam rolling is a self-massaging technique that can help you loosen up tender and stiff muscles and keeps the fascia—which is the connective tissue surrounding every muscle in your body—happy and loose.  This may sound complicated and intimidating.  But fret no more.  By the end of…

The 8 Must Foam Rolling Moves For Runners

8 Thigh Exercises For Strong Legs

Decide if P90X or Insanity Is Better for You

Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.

P90X lean phase work out schedule. http://sheddingthepounds.com/wp-content/uploads/2012/10/p90x_calendar_lean.png

The classic calendar is the second workout schedule for the system. We looked at the "easier" lean calendar last time

The Toughest Fitness Classes Around the Country

These Are the Toughest Fitness Classes Out There

In this exclusive video from the Summer Shape Up event, Tony Horton, fitness expert and creator of the program, shares 4 total body moves

Six-week beach body workout plan - Diet & Exercise

The 3 Week Diet - Six-week beach body workout plan - Diet Exercise - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

This site has blank and pre-made work out schedules for several different programs. Brazil Butt Lift, Insanity, P90X, etc.

Print out a workout calendar. Choose from any cool blank workout calendar designs and even designs with pouplar workouts schedules already printed on them.

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