Bikini Blaster Abs Abs Abs You’ll need paper plates if you’re on carpet or towels if you’re on a slick surface. Have fun! View the whole Bikini Blaster video series here. It will target and tone your WHOLE BODY.
For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alterna
How to Exercise at Home with the Paper Plate Workout