New Full Body Power Plate Workout | Glisten Fit

16-Minute No Equipment Tabata Workout

Full Body Workout using only 2 paper plates, not gonna lie, this is inventive & looks like a great workout!

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

Total Body Towel Toning

A full body workout that will tone from head to toe with just a towel - or even some paper plates! Sculpt every inch with this total body towel workout.

You are going to love this Slider Workout. Seven core moves to challenge your limit of stability and work toward building a strong core!

Slider Workout

This core slider workout has seven moves to challenge your limit of stability and work toward building a strong core! Grab plates and let's go!

Try this new total body workout.

Glide Time: 25 Gliding Disc Moves to Add to Your Workout [VIDEO]

Towel Workout - A full body at home workout you can do with a dish towel!

Full Body Towel Workout

Towel Workout - A full body at home workout you can do with a dish towel! Or you can use paper plates in the place of a towel :)

The recent streak of crazy weather has made us all pretty reluctant to go outside, let alone get out of our beds and go to Taylor.

3 Workouts To Get You Ready For Spring Break

Bikini Blaster Abs Abs Abs You’ll need paper plates if you’re on carpet or towels if you’re on a slick surface. Have fun! View the whole Bikini Blaster video series here. It will target and tone your WHOLE BODY.

5 minute full body workout! ARE YOU IN? For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan   From a reverse bridge hold slide your legs open and close From that same position, alternate sliding in and out  From the PLANK position, alternate sliding feet to elbows  From that same plank, alternate open and close Finally, we are working the BACK with a up and out movement- click the image to watch video.

For this workout you will want to use sliders OR you can use a towel on a hard surface OR plates on carpet. Here is the plan From a reverse bridge hold slide your legs open and close From that same position, alterna

How to Exercise at Home with the Paper Plate Workout

How to Exercise at Home with the Paper Plate Workout

The Super-Effective Workout Tool You Can Carry with You ANYWHERE | Women's Health Magazine

The Super-Effective Workout Tool You Can Carry with You ANYWHERE

The Super-Effective Workout Tool You Can Carry with You ANYWHERE Under hand or foot, slide discs give you less friction and more burn.

Home Workout: Challenge Your Muscles.  sliding-ill have to try it

The Best Fitness Tool You're Not Using

Sliding Triceps Pushup • Tip: Think of pressing your shoulders down as you slide your arm back in at the top of your pushup. This will help engage your back muscles too.

The Best Fitness Tool You're Not Using

The Paper Plate Workout. Kind of like the Towel Workout but the plates move faster than a towel. Ive done this at bootcamp and it is freaking hard. Be ready to shred!!

The Paper Plate Workout

The Paper Plate Workout. Kind of like the Towel Workout but the plates move faster than a towel. Ive done this at bootcamp and it is freaking hard. Be ready to shred!

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