Wanting to reduce your breast size? While watching your food intake is crucial, you can also perform an exercise routine that will help tremendously. Focusing on the pectoral muscles and targeting the upper body with weights is highly effective.
standin chest fly While this exercise mainly works on your shoulders, there are some benefits for your chest muscles as well. Stand or sit upright, with tummy tight and bend your elbows while holding the dumbbells. Press your palms together. Hold f
Note: these exercises target the pectoral muscles. We're all for firming up every part of your body - but there is no exercise that can increase the size of your actual breast tissue - only can do that!
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