I've always been a believer in centering myself through yoga and meditation.  Pilates adds a third element of a great workout.

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves)

The Benefits of Pilates (and 10 Classic Pilates Moves) One can always modify moves when necessary

I came across a research study that actually looked into the mental benefits of Pilates. Now we can add “Pilates fights depression” to the list of benefits.

We are not mental health practitioners at West LA Pilates but a research study that actually looked into the mental benefits of Now we can add “Pilates fights depression” to the list of benefits.

Want to get rid of unwanted cellulite? Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins. any kind of exercise routine can help increase your circulation and energy levels while also smoothing out collagen. And beginning any exercise routine that incorporates a few foam roller moves can boost those benefits.

How to Use a Foam Roller to Make Cellulite Disappear

Want to get rid of unwanted cellulite? Staying hydrated and eating a mostly plant-based diet will nourish your skin and help flush out toxins. any kind of exercise routine can help increase your circu

Sit at work all day? Try Pilates to fix your posture and lessen back pain. Check out the benefits of Pilates in this infographic!

Working At A Desk All Day? Try Pilates

Make room in your walls! This new infographic is all a Pilates beginner needs to know. Hazards from sitting life, benefits of Pilates and a primary index for your first exercises!

Get the benefit of a pilates workout without a gym membership, with this 20-minute workout from Greatist!

20-Minute At-Home Pilates Workout for All Levels

As Joseph Pilates said, “In ten sessions you feel better, in 20 sessions you look better, in 30 sessions you have a completely new body.”

5 Things Pilates Newbies Should Know

Great yoga vs pilates infographic. So glad someone differentiated the two. Love some Pilates.:

Mostly accurate "yoga vs pilates" infographic. So glad someone differentiated the two. Love some Pilates.

You can do a full, challenging and effective Pilates workout at home in just 30 minutes. Tandy Gutierrez guides you in breathing and how to connect your breath to your Pilates workout for maximum benefit. With Pilates mat work, you use your own muscle r

30-Minute Pilates Exercises – Full Workout At Home

You can do a full, challenging and effective Pilates workout at home in just 30 minutes. Tandy Gutierrez guides you in breathing and how to connect your breath to your Pilates workout for maximum benefit. With Pilates mat work, you use your own muscle r

When I picked up Pilates again after a long hiatus, I found I had been neglecting some hard-to-reach muscles that deserved my attention.

The Muscles I Discovered When I Started Practicing Pilates

Sculpt and tone your body with pilates. Learn the benefits of doing pilates and all the muscles you will build when you do this workout. Get fit and slim with this fat burning workout routine.

A Skeptic's Guide to #Pilates: Think It's Not for You? Think Again! | via @SparkPeople #fitness

A Skeptic's Guide to Pilates

For all of you skeptics who think that Pilates has nothing to offer you, think again! Almost one hundred years since its inception, more and more people continue to practice Pilates around the world. Find out why.

Pinterest
Search