Is Popcorn Healthy? Popcorn Nutrition Benefits + 5 Poisonous Pitfalls:Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-c.
A serving of white, air-popped popcorn has 92 calories, 1 gram of fat and 1 milligram of sodium, according to the U. Department of Agriculture. The snack also has grams of protein, grams of carbs and grams of dietary fiber.
Nutritional yeast: S. cerevisiae that is grown primarily for supplemental use (so it has been inactivated and ground up), mostly on sugar beet or sugar cane products (molasses). Usually this name implies that vitamin B 12 was added.