A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by
"The Longest Mile" WOD - 4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run
How to Deadlift: An Illustrated Guide
Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively. More people need to learn this
Weightlifting Technique Posters for Snatch + Clean & Jerk
Like the Snatch? Want to get better at Jerking? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page