PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects up to of pre-menopausal women. One of the most common symptoms is weight gain. In fact, of women with PCOS are overweight or obese. Fortunately, a few lifestyle changes ca
What you eat and limiting your exposure to synthetic oestrogen can make a real difference when trying to manage the symptoms of menopause. Try our ultimate recipe and read our tips to support your body through changing times.