Why seeking pleasure and avoiding pain is a flawed strategy for being happy.
12 Things You Should Never Say to Yourself
You'd never dream of firing off these sayings to someone else -- so why tell them to yourself? The first step to better health and a higher quality of life is to master the art of positive thinking. Start here!
"Every time we “go negative” we block the thing we’ve been seeking: acceptance, connection, and love. It’s important to pull ourselves out of the muck and into the sunlight again." By Coach Linda Roggli, PCC