16 Super-Helpful Charts That Teach You How To Actually Work Out. One of my goals is to do pull ups. This step by step guide should help!
CrossFit Workout for Traveling or Having Minimal Equipment: Barbara - Pull-ups, Push-ups, Sit-ups, & Squats
Training to do a pull up. Add this to your routine every other day to build your shoulders, arms and upper back. Eventually, you will be able to perform multiple pull ups
Pull ups help you to build strength in your upper body. This 31 day program includes also a mix of body weight exercises. Take the 31 Day Pull Up Challenge!
5 exercises that target the muscles and joints necessary for women to train to do a pullup.
There’s no greater feeling than being able to lift your entire body weight off the floor. Try this easy program to do your first pull-up!
I cannot wait to be able to do real pull-ups with everyone else! This seems completely doable!
Free weights are great, but machines have their place too – especially for newbies. Learn how to make the machines your friends in the gym. If you’re a woman just starting out in the gy…
Check this tough move off your fitness bucket list, and look like a total Cool Donkey