This is The Husband Protein Smoothie. An all-natural, vegan smoothie with over 20 grams of protein without any protein powder! This keeps my 64 husband full until lunch time! A great quick and healthy breakfast idea.
Dukan recipes you can stick with, Asian chicken: 8 skinless, boneless chicken thighs or chicken tenders 3 T balsamic vinegar 3 T low sodium soy sauce 1 t Splenda or T Brown Sugar Blend Splenda or 3 T honey Consolidation) 2 t chili paste