Day Exercising in the morning is one the best ways to build lasting energy for the day. On top of energy, morning exercise helps your body to burn fat all day as you go about your regular routine. Kick off 7 days challenge by push-ups workout!
Ladies, if you are not doing push-ups then you really should learn! Push-ups are an amazing way to build upper body strength while targeting large muscle groups. Various muscles in the upper body work together during a push-up.