Oh yeh baby! This is super workout! Great for lymphatic system and cellulite! Works you twice as hard but your having a blast doing it! Buy a rebounder is all I can say! 7 min rebounder workout on Billy Jean remix!
Trampoline Workout Jumping on a trampoline strengthens your muscles, improves balance and serves as a great cardio workout, especially when you do it for an hour in a group class led by a certified instructor.