Human anatomy chart of an IFBB pro sized human? - Bodybuilding.com Forums

20 Tips For The Vegetarian Bodybuilder!

Human Anatomy - Musculature Anatomy Chart Might buy a body-building mag and see if I can label the muscles showing through!

Muscles And Eye Movements (Extraocular Eye) - Health, Medicine and Anatomy Reference Pictures

Ophtalmology - Muscles And Eye Movements (Extraocular Eye) - Health, Medicine and Anatomy Reference Pictures

Kettlebell swing. A compound exercise, great for cardio circuits and strengthening the posterior chain. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Erector Spinae, Middle and Lower Trapezius, Anterior Deltoid, Lateral Deltoid, Clavicular (Upper) Pectoralis Major, and Serratus Anterior.

A compound exercise, the kettlebell swing is great for cardio circuits, developing functional strength, and strengthening your posterior chain muscles.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Along with the captain& chair and the bicycle crunch, the hanging leg and hip raise is among the most effective exercises for your abs and obliques!

Why Diastasis is About Much More Than The Rectus Muscle  Read more: http://www.burrelleducation.com/2013/why-diastasis-is-about-much-more-than-the-rectus-muscle/#ixzz2tt9CzyNC

Everyone, My mommy tummy is coming out. I have two beautiful daughters. My pregnancies were awesome, but they came with a mommy tummy of DOO.

Diagram illustrating the direction of actions of the extraocular muscles of the eye (indicated by arrows). The lateral rectus muscle is inne...

Excessive Eye Floaters

Extra-ocular muscles that participate in the vestibular ocular reflex (VOR). These muscles are paired with the semi-circular canals of the vestibular system to allow the eyes to maintain stabilized during slow movements of the head.

The Daily Bandha: Improving Stability in One Legged Standing Poses

The Daily Bandha: Improving Stability in One Legged Standing Poses - My Yoga Slim

Patient is a lovely 35-year-old mother of four children, who complained of a saggy abdomen with excess skin and stretch-marks after pregnancy. She was done having children and wanted to be able to wear a bikini again. She underwent Full Abdominoplasty with Rectus Muscle Plications and removal of about 339 grams of excess abdominal skin and fat. She also had revision of her breast surgery at the same setting. She is so very happy with her results! #drquardt #drq #plasticsurgery

Patient is a lovely 35-year-old mother of four children, who complained of a saggy abdomen with excess skin and stretch-marks after pregnancy. She was done having children and wanted to be able to wear a bikini again. She underwent Full Abdominoplasty with Rectus Muscle Plications and removal of about 339 grams of excess abdominal skin and fat. She also had revision of her breast surgery at the same setting. She is so very happy with her results! #drquardt #drq #plasticsurgery

anterior+view+of+the+muscles+of+abdominal+wall+images | Rectus abdominisExtrernal Oblique (outer)Internal Oblique (middle ...

Great ab workout with videos. pin it! 14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut - Lean It UP

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstra (Psoas Trigger Points Lower Backs)

Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

Arguably the king of all glute exercises, the barbell hip thrust is known to activate the gluteus maximus more than any other exercise, including the squat!

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.An (Effects Of Bad Posture Neck Pain)

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

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