La práctica de yoga y meditación regular puede ayudar a reducir el estrés y la…

Yoga Essential Flow

Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout!

Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next yoga abs weightloss health wellness

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! Yoga before bed really does result in better sleep!

How to release stress from the body

How to release stress from the body

How To Release Stress At The Wellness Cafe Las Vegas Podcast - http://LIFEWAYSVILLAGE.COM/stress-relief/how-to-release-stress-at-the-wellness-cafe-las-vegas-podcast/

How To Release Stress At The Wellness Cafe Las Vegas Podcast - http://LIFEWAYSVILLAGE.COM/stress-relief/how-to-release-stress-at-the-wellness-cafe-las-vegas-podcast/

Sophrologie pour mincir : exercices anti-grignotage !  Sophrologie et minceur en vidéo : exercices de sophrologie en ligne pour éviter le grignotage. Pour éviter le grignotage, Delphine Bourdet, sophrologue et hypnothérapeute, vous propose des exercices de sophrologie. Avec cette séance, vous apprendrez à chasser l'envie de grignoter

Sophrologie pour mincir : exercices anti-grignotage ! Sophrologie et minceur en vidéo : exercices de sophrologie en ligne pour éviter le grignotage. Pour éviter le grignotage, Delphine Bourdet, sophrologue et hypnothérapeute, vous propose des exercices de sophrologie. Avec cette séance, vous apprendrez à chasser l'envie de grignoter

Click to read | image: How to give a GREAT massage!

Stress—​Keys to Managing It

11 Simple Ways to Practice Self Care and Release Stress

11 Simple Ways to Practice Self Care and Release Stress

Stress can eat away at you or empower you, depending on the strategies you use to deal with it. Use these 11 simple self care practices to relieve stress:

Dans une émission de télévision récente sur la vie saine à la télévision nationale russe, un médecin en science médicale et psychiatrie, Mark Sandomirsky, a conseillé à ses patients de soulager leur stress en utilisant cette technique facile. La cause du stress varie souvent et les gens l’éprouvent toujours presque de différentes manières. Une fois …

Voila ce qui se passe quand vous massez ce point de l'oreille

The ancient Chinese referred to this point as Shen Men or “The Gate of Heaven.” Shen Men is a anti-stress point that decreases stress, boosts energy flow, and strengthens the overall health of the body.

10 tips to stay calm and reduce stress - So many aches and pains and emotional problems are caused by or made worse by stress. Take times every day to relax and refocus!

Dig deep and challenge yourself to view 2 positive angles to every stress that is on your mind. Soon you will have more reason to be grateful than stressed! Keep calm & reduce stress

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