The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)

The Get-Your-Body-Back Workout: Reverse Crunch sets of reps) Doctor told me to do these after having A!

I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Mental Toughness and the Law Of Attraction

Pinner: "I believe this move when done properly is so awesome because it does not cause much pain while doing it.

Reverse Crunch

Weekend Challenge: Reverse Crunch

Women's Health Magazine Weekend Reverse Crunch Challenge Frustrated with stubborn belly pooch? This exercise targets your hip flexors and your external obliques, which will help tighten your lower abdominal muscles.

Weekend Ab Challenge

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This weekend, do 3 sets of 10 Reverse Crunches before breakfast, lunch, and dinner.

workouts-for-women-lower-ab-exercises-christina-carlyle

Workouts for Women - Lower Ab Exercises

Does your belly pooch bother you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club.

Strengthen your core with the Reverse Crunch Leg Throws in Sydney Leroux and Ali Krieger’s Dynamic Duo partner workout on Nike+ Training Club. We do these in power yoga and they kill but work wonders.

5 Exercises for a Flat Tummy (No Gym Needed!) - Young Hip Fit

5 Exercises for a Flat Tummy (No Gym Needed!)

Total body workout for beginners

Total Body Workout for Beginners

Flat Abs Workout

Floored me with those Flat Abs {workout} (KAMA FITNESS)

Sculpt your core with this Flat Belly Workout in time for swimsuit season! #Summer #abworkout #workout

7-Minute Flat Belly Workout

Sculpt your core with this Flat Belly Workout in time for swimsuit season! -Summer -abworkout -workoutSculpt your core with this Flat Belly Workout in time for swimsuit season! -Summer -abworkout -w

Reverse crunch exercise

An isolation exercise. Synergistic muscles: Obliques and Iliopsoas (hip flexors). Learn why the reverse crunch is more effective than the standard crunch on my site.

Build bigger biceps with this one trick Fitnas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

Build Bigger Biceps

Best workout tip : Workouts to Lose Weight Fast : Build bigger biceps with this one trick Fitmas Premium Challenge Pack: Car

Bonvecstrength.com - Reverse Crunch

Bonvecstrength.com - Reverse Crunch

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