In training, you listen to your body. In competition, you tell your body to shut up ~ Rich Froning Jr., four-time CrossFit Games champion

The 23 Best Fitness Quotes of All Time

Test and Retest...Even the Fittest Man on Earth got Fitter

2012 Crossfit Games Champion Rich Froning’s tattoo reads “Galatians The Bible verse states: May I never boast except in the cross of our Lord Jesus Christ, through which the world has been.

The workout program of reigning CrossFit Games champion Rich Froning Jr. is fascinating, unique and impossible to re-create — just like the man himself.

Get Inspired by Rich Froning’s Journey to Become the Fittest Man on Earth. Rich Froning Jr is a hard working man

Rich Froning Jr, my boyfriend nbd.

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