Do Run for Time - 10 Ways to Improve Your Running Technique - Shape Magazine
Trail running vs road running, what you need to know to move from off roads, up hills and get ready for your first trail race! from - Bikini Fitness
25 Ways to Run Faster Now-an average of two seconds per mile faster per pound lost! Oh and it says drinking coffee before a run is good! YAY for good(ish) vices!
Road Race Ready: A or 45 Minute Treadmill Interval Workout (Intermediate)