Anyone involved in sailing will tell you of its great benefits and the friends you make in the sport. This info-graphic from EFYC gives an outline of what is involved in Sailing from the perspective of a beginner.
I love this as I love sailing. Though I don't get much of an opportunity to do so nowadays. I find there is something very clean and cleansing about sailing on a day like the one in the picture. Just setting the sails, watching them in the wind and on the