Home Massagers. Tips And Techniques Of Successful Massage Therapy. Do you have much stress in your life? Do you need a way to relax? Massages can help you take things easy. This article will talk about how massages can hel
Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)
Massage therapy ain’t cheap, but you can do some of the work for yourself. Self-massage might seem like trying to tickle yourself, but you can safely, easily relieve a lot of discomfort by treating your own trigger points.