Knockout Workout - A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed.
9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!
If you want to learn to box - training with a heavy bag is a great place to start. Although shadow boxing and padwork drills are essential to practice your skills - feeling your fist impacting the punch bag is the most realistic form of training. It allow