High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time. Stop the "spot training" (seriously, you're going to do side twists/bends and think that's going to get rid of bra fat? NOPE). Get a full body workout with full body weight loss and strengthening.

Shaun T's 25-Minute Fat Blasting Belly Routine

My man Shaun T! High Intensity Interval Training: Get 2 workouts (cardio & weight training) at the same time

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments!    Shaun T’s Miracle 15-Minute Workout

Shaun T from Insanity on Dr.Everyone has 15 minutes "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle Workout

A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit

No Equipment Home Cardio Workout

Running to Lose Weight A killer cardio workout you can do at home, with NO equipment required! Burn calories and get your heart rate up quick, with this 20 - 30 minute cardio circuit - Learn how to lose weight running

Shaun T Hip-Hop Abs Workout  Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks

Shaun T Hip-Hop Abs Workout Work on your 5 problem areas do this 6 days a week 15 minutes for results in 5 weeks. I Shaun T!

Dance Workouts: The Best of 2016

The Best Dance Workout Videos

See the moves in motion for Experience Life magazine's January workout, designed by Shaun T based on his new CIZE dance-based fitness program.

Insanity is addicting......It has been a go to program for me for 5 years!!  www.teambeachbody.com/pderleth

The *Insanity* Workout: 20 Minutes to Totally Toned

Fun on the go insanity workouts exercise shaun t 6 moves to an insane body the Heisman the sizzler switch kick fitness health get fit weight loss fat loss tone lean muscles

Lose Weight with Shaun T - Burn fat and get in shape with workouts and meal plans from fitness trainer Shaun T!

Shaun T’s Fat-Blaster Workout. Do this 4 minute work out every day and start to see results in just 7 days. For a totally new, beautiful body do this daily for 20 days! There are no excuses when this work out only takes 4 minutes of your day.

Fast Belly Blast: Shaun T's Abs Workout

Fast Belly Blast: Shaun T's Abs Workout - Watch Free Now!

Shaun T’s Miracle 15-Minute Workout-You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.

Shaun T’s Miracle Workout-You don’t need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.

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