Survival Muscle 4 Killer Traps Workout For Bigger Shoulders The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day
This is a workout I came up with that focuses on the shoulders and the traps. We start off with the most fundamental shoulder movement, and one of my favorites, Barbell Military Press. This exercise is a critical one to include in your routine.
"Windmill" #Start in plank position. Shift weight to right hand and reach left hand to sky as you roll into a side plank, left foot staggered behind right (as shown). Separate legs to hip-width apart, balancing on heels, as you turn over, belly up, placing left hand on ground to come into a reverse plank. Repeat on left side for one rep. Do six reps. #works shoulders, chest, back, abs, hips