We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

Bad Kitty® PoleFit® Tips & Tricks: Shoulder Flexibility with Amy Hazel

We teamed up with our Brand Ambassadors to bring you a series of tips and tricks to help you with your pole training.

arm stretches, puppy dog chest stretch, rack shoulder stretch, dragonfly shoulder stretch, lapasana shoulder stretch, half dragonfly shoulde...

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from @winetoweights blog. Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts, check out www.winetoweightlifting.com/category/crossfit

Crossfit Mobility for Shoulders; a look at various stretches to help mobilize shoulders for Crossfit from Use these stretches for shoulder mobility to stay supple, prevent injury, and improve lifting efficiency. For more Crossfit-related posts.

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence

Top Yoga Workout Weight Loss : Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretchi. - All Fitness

Stretch your neck, arm, shoulder, chest and back with these…

Upper Body Stretching Exercises

Stretching before and after a workout is SO important! Check out this post and learn how to properly stretch your neck, arm, shoulder, chest and back with a few awesome upper body stretching exercises to relax the body and improve range of motion.

A 2-Minute Yoga Sequence To Improve Your Shoulder Flexibility

Minute Yoga Sequence To Improve Your Shoulder Flexibility

Shoulder mobility is key for staying active and injury-free. Try this quick yoga sequence to improve your shoulder joints.

How to Increase Shoulder Flexibility | iSport.com

This fitness guide focuses on increasing the flexibility and mobility in the shoulder through use of stretching and range-of-motion exercises.

This website has a good amount of yoga positions/stretches that I've never thought of before. Nicely done.

Yoga for Flexibility

Ok and open shoulders are good too! Yoga for flexibility. This website has "tons" of yoga positions/stretches.

Shoulder pain is common among weightlifters and it is often due to poor flexibility. Try these 4 exercise to improve shoulder flexibility and better your lifts!

4 Exercises to Improve Shoulder Flexibility to Better Your Lifts and Squats

Shoulder pain is common among weightlifters and it is often due to poor flexibility. Try these 4 exercise to improve shoulder flexibility and better your lifts!

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

16 Simple Stretches for Tight Shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. Fitness shoulder stretches to get your going again.

360-Degree Flex. Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

Arms, shoulders, hands, neck and chest are often the first areas of the body to reveal your true age. Here are 8 simple exercises to burn arm fat fast.

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