Driving around in your car singing along to the radio, to me is the best medicine when you have a bad day. Mark Nepo writes on page March 27 in THE BOOK OF AWAKENING that singing helps us cope, stemming from the crying (singing) at birth.
I will sing to the LORD, because He has dealt bountifully with me. —Psalm NKJV God is my strong fortress; and He sets the blameless in His way. He makes my feet like hinds’ feet, and sets me on high places