Shakeology Recipe – Peanut Butter Fudgy Pops scoops Chocolate or Chocolate Vegan Shakeology 1 Tbsp. peanut butter 1 cup skim milk (or almond milk Mix ingredients in blender. Pour into 4 to 8 frozen pop molds and freeze until set.
Peanut Butter & Banana Smoothie: Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. (I used almond milk to make it vegan) Plus 7 other smoothie recipes.
Green Berry Protein Smoothie Recipe cup frozen mixed berries handful ice cubes 1 cup unsweetened almond milk 1 scoop vanilla protein powder handfuls baby spinach (you won’t taste it but it will turn the drink dark green)
Blueberry Maple Refrigerator Oatmeal cup uncooked old fashioned rolled oats cup skim milk cup low-fat Greek yogurt teaspoons dried chia seeds 2 teaspoons maple syrup (more or less to taste) cup blueberries (or enough to fill jar) Mix and refrig overnight
The other day I had sick kids and knew I was going to be on the move all day. I wanted to get some quick nutrition in that I could eat on the go and this smoothie was the answer! It’s simple to whip up and chock full of protein to give you lots of …
Infographic: 10 Foods That Will Help You Burn Fat Fast