Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Eating a wide-ranging diet filled with fruits and vegetables can help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure.  Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.

Managing High Blood Pressure

10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Adults age 51 and older, African Americans of any age, and individuals wit

Slash your salt intake with these tips! | via @SparkPeople #nutrition #eatbetter #healthyeating

Easy Ways to Cut Sodium Intake

Easy Ways to Cut Sodium Intake. Salt is good for you. but too much of anything good becomes bad. Too much salt can make your body retain water, putting on fake extra weight.

Diet For Patients with Kidney Disease: The Battle Against Sodium

An Overview of High Blood Pressure

I need to take in wayyy less sodium. Average daily sodium intake age 2 and up: mg Tolerable upper intake level: mg Recommended adequate intake level: mg How much daily sodium our bodies need:

The Heart Foundation of Australia has useful tips on how you can #unpackthesalt in your life for better heart health. Did you know that sodium is one of the risk nutrients taken into account for the #Healthstarrating algorithm? Use Health Stars to guide you towards more nutritious packaged foods and lower your overall sodium intake.

The Heart Foundation of Australia has useful tips on how you can #unpackthesalt in your life for better heart health. Did you know that sodium is one of the risk nutrients taken into account for the #Healthstarrating algorithm? Use Health Stars to guide you towards more nutritious packaged foods and lower your overall sodium intake.

5 Clean Eating Tips for Reducing Sodium Intake

5 Clean Eating Tips for Reducing Your Sodium Intake

We eat too much sodium and too little potassium to reduce the chance of getting heart disease. Here are easy clean eating tips for reducing sodium intake.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potass

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can al

Salt-Free Herb Blend – a great way to lower your daily sodium intake!

Foods To Reduce Blood Pressure

Salt-Free Herb Blend – a great way to lower your daily sodium intake! I used to make these blends over 9 years ago in the care of a loved one w/ end stage renal disease.

Sodium Intake | Health Risks, Medical Dangers.  Ok, so coming from a family with notoriously high blood pressure, I made a promise to myself years ago that I would do everything in my power to live a healthy lifestyle and so far (besides the diabetes thing) things have turned out quite well. #diabetes #type1 #type2 #organic #T1D #T2D #insulin #bloodsugar #dblog #salt #sodium #infographic

Is low-sodium salt actually healthy? Visit TLC Cooking to learn if low-sodium salt is actually healthy.

Learned SO much about sodium in this fun infographic by Sunkist. Who knew lemons were such a great way to reduce your sodium intake? #TabletheSalt #ad

Lemon Coconut Pecan Ice Cream

In this sponsored post, we share how you can boost flavor and reduce sodium by using Sunkist lemons. And we share a fresh Lemon Coconut Pecan Ice Cream recipe!

100 Popular Frozen Meals Ranked by Sodium Content | HellaWella | The Daily Meal

100 Popular Frozen Meals Ranked by Sodium Content

Food infographic 100 Popular Frozen Meals Ranked by Sodium Content Infographic Description 100 Popular Frozen Meals Ranked by Sodium Content

"Read this and you'll never need to read another article on sodium intake again." I found this so helpful!

How much salt you should eat, explained

Read this and you'll never need to read another article on sodium intake again.

Even just 1 teaspoon of salt could be more than your recommended daily sodium intake. Click for more facts about salt: http://www.everydayhealth.com/diet-and-nutrition-pictures/need-to-know-facts-about-salt.aspx

9 Need-to-Know Facts About Salt

There are many misconceptions swirling around salt. Learn about suggested limits on sodium for best health and how our average salt intake measures up.

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