Food & Drug Administration recommends that healthy adults limit…
The Heart Foundation of Australia has useful tips on how you can #unpackthesalt in your life for better heart health. Did you know that sodium is one of the risk nutrients taken into account for the #Healthstarrating algorithm? Use Health Stars to guide you towards more nutritious packaged foods and lower your overall sodium intake.
5 Clean Eating Tips for Reducing Your Sodium Intake
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can al