Looking for a natural sore muscle remedy? Check out this sore muscle rub with beeswax, coconut oil, and essential oils. This DIY salve also makes a great lotion to help release muscle tension and soothe sore muscles at the end of a long day. Whip up a batch today to have on hand for aches and pains or repin for later!

Homemade Sore Muscle Rub

Looking for a natural sore muscle remedy? Check out this sore muscle rub with beeswax, coconut oil, and essential oils. This DIY salve also makes a great lotion to help release muscle tension and soothe sore muscles at the end of a long day. Whip up a batch today to have on hand for aches and pains or repin for later!

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

4 Moves to Strengthen Your Knees

4 Moves to Strengthen Your Knees

After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension.

DIY Warming Rub For Sore Muscles

After a long day or a hard workout, soothe sore muscles with an all-natural rub that gently warms and releases muscle tension. Made with ingredients you have in your pantry and a few essential oils, the sore-muscle salve also makes a nice massage lotion.

Hot Tiger Balm: 1 oz beeswax; 1/4 c almond/coconut or olive oil; 10 drops camphor eo; 9 drops peppermint eo; 7 drops eucalyptus eo, 5 drops clove el 5 drops cinnamon eo. Combine beeswax & almond oil in double boiler on low until melted, pour into glass container.  Add essential oils and stir.  Close lid tightly, let cool and thicken before using. Found on ehow.com

How Do I Make Homemade Hot Tiger Balm

Learn how to make homemade tiger balm pain reliever cream and always have some on hand when you need it. This recipe smells more appealing and works better on sore muscles than Tiger Balm.

Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

Cacao Matcha Smoothie

Cacao Matcha Smoothie - cups almond milk, 1 tablespoon cacao powder, ½ tablespoon matcha tea, 2 teaspoons maca powder, ½ tablespoon maple syrup (optional) - Blend ingredients together and drink.

sore muscle remedy

How To Make Your Own Shapeable Ice Pack For Pennies

Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.

Speedy Recovery: 10 Ways to Ease Delayed Onset Muscle Soreness (a cold shower? Eeeeeeek!!!!)

Speedy Recovery: 10 Ways to Ease Sore Muscles

Speedy Recovery: 10 Ways to Ease DOMS (Delayed Onset Muscle Soreness). This is the soreness you feel 24 to 48 hours after working out.

Do you an all-natural sore muscle relief? Here you will learn how to treat sore muscles naturally and effectively by combining coconut oil, shea butter, jojoba oil, beeswax granules and essential oils. Whether you know the cause of your sore muscles or ha

How to Treat Sore Muscles: Homemade All Natural Sore Muscle Rub

Wondering how to treat sore muscles? Try this remedy for sore muscles. It's great for working out or if you have sore muscles for no reason!

If you’re suffering from sore muscles after your workout, try Apple Cider Vinegar.  I tried this and it worked great. If you have super sore muscles it really helps, you have nothing to lose #musclesoresassyandfit

If you’re suffering from sore muscles after your workout, try Apple Cider Vinegar. I tried this and it worked great. If you have super sore muscles it really helps, you have nothing to lose

An easy, organic DIY Sore Muscle Rub that cools and warms with essential oils for when leg day strikes and you don't want to walk to the pharmacy!   Put this salve in the freezer for one minute before rubbing it on your sore, tired, why-do-you-do-this-to-me muscles for even more cooling sensations.

An easy, organic DIY Sore Muscle Rub that cools and warms with essential oils…

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try! Yoga before bed really does result in better sleep!

Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points | Health.com

4 Stretches You Should Be Doing (But Aren't)

Troubleshoot your sore spots and work out the real pain points with these stretches.

Sore muscles or joints? This homemade muscle pain relief cream is exactly what you need! All natural and works so much better than the commercial stuff!

Homemade Muscle Pain Relief Cream

How to make homemade "Bengay" - Sore muscles or joints? Eucalyptus, peppermint lavender **This homemade muscle pain relief cream is exactly what you need! All natural and works so much better than the commercial stuff!

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