Massages that you can do yourself for neck pain and stiffness.

3 DIY Fixes for Your Achy Neck

A professional massage feels great for tense neck muscles, but sometimes you just have to take matters into your own hands.

: #ad The holidays can be stressful but finding the perfect way to relieve those sore neck and shoulder muscles with heat doesn't have to be! Find out why the #Sunbeam Renue Neck Wrap is the perfect holiday gift for each and every person on your list! #TeamSunbeam

: The holidays can be stressful but finding the perfect way to relieve those sore neck and shoulder muscles with heat doesn't have to be! Find out why the Renue Neck Wrap is the perfect holiday gift for each and every person on your list!

Neck Exercises - to relief constant tension, headaches, and chronic muscle soreness.   This exercise is designed to improve function of the neck muscles.  Learn more at http://www.bnchiro.com/dns-neck-exercises-reduce-neck-pain/

Bruxism Appliance

reduce neck pain by performing exercises that help gain stabilization in the postural neck muscles. Shepard explains and shows how to reduce neck pain.

...sore neck muscles below. Find out what you can do to get rid of sore neck shoulder muscles and some tips on how you can prevent neck muscle soreness...

sore neck muscles below. Find out what you can do to get rid of sore neck shoulder muscles and some tips on how you can prevent neck muscle soreness.

Calming Lavender in a cute pillow is just what I need for my sore neck! Easy to heat up in the microwave, then I can throw it on my neck and get the benefit of the heat on my muscles and breathing in the soothing lavender. #Lavender #affiliate

Calming Lavender in a cute pillow is just what I need for my sore neck! Easy to heat up in the microwave, then I can throw it on my neck and get the benefit of the heat on my muscles and breathing in the soothing lavender. #Lavender #affiliate

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

NECK PAIN EXERCISES – BODY FIT IDEAS

The best way to prevent injury is by having strong, flexible muscles and joints that resist strain and injury. Putting the back in a static position for long period…

Yoga Poses for a Happy Neck | Sweaty Nation Magazine

Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck Sweaty Nation Magazine

Try these yoga-inspired poses any time you feel stiff (usually a day or two after you work out) and hold each position for as long as you want.

8 Yoga-Inspired Poses to Soothe Sore Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

10 Ways to Use a Foam Roller..... LOVE MY FOAM ROLLER so excited to learn new ways to use it

10 Ways to Use a Foam Roller

10 Ways to Use a Foam Roller This one tool can give you a lifetime of relief from tight muscles (and so much more!

Sore Neck? Here's How to Feel Better Instantly

The Best Stretches to Relieve a Sore Neck

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so

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