The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and heart.org: Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet.  #Infographic #Salty_Six #Diet #Salt

Acute On Chronic Kidney Disease

The Salty Six: Six Foods That Load Your Diet With Salt Infographic - Be Good to Your Heart!

Nutrisystem provides a list of some of the most surprising sources of sodium in your diet.

Nutrisystem provides a list of some of the most surprising sources of sodium in your diet.

Sliced bananas: The American Heart Association recommends a diet high in natural sources of potassium, which is important because the nutrient mitigates the negative effects of sodium. “When you have sodium in the blood stream, that’s when the blood pressure can go up. When you have a diet that is high in potassium, it decreases the sodium,” says Steinbaum.

5 Delicious Ways to Naturally Reduce Your Blood Pressure

Sliced bananas: The American Heart Association recommends a diet high in natural sources of potassium, which is important because the nutrient mitigates the negative effects of sodium. “When you have sodium in the blood stream, that’s when the blood press

15 Bean Soup from Skinny Ms. Superfoods Cookbook

15-Bean Soup

15 Bean Soup is an excellent source of protein. A delicious recipe from Skinny Ms.

high sodium foods  http://www.draxe.com #health #holistic #natural

Top 10 Sodium Foods - DrAxe.com

The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes

Salt has been wrongly demonized as a contributor to high blood pressure; symptoms of sodium deficiency include muscle fatigue, spasms and heart palpitations. https://articles.mercola.com/sites/articles/archive/2017/12/03/low-sodium-effects-on-health.aspx

Salt has been wrongly demonized as a contributor to high blood pressure; symptoms of sodium deficiency include muscle fatigue, spasms and heart palpitations. https://articles.mercola.com/sites/articles/archive/2017/12/03/low-sodium-effects-on-health.aspx

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Top 10 Potassium-Rich Foods & Potassium Benefits

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these top 10 potassium-rich foods.

High blood pressure usually offers no symptoms. Lose control of your blood pressure, and you could lose control of your life. Because high blood pressure has been linked to several SERIOUS health conditions.

High Blood Pressure? Eat These 11 Foods to LOWER it.

High blood pressure usually offers no symptoms. Lose control of your blood pressure, and you could lose control of your life. Because high blood pressure has been linked to several SERIOUS health conditions.

Simple roasted sweet potatoes. #paleo

Easy Roasted Sweet Potatoes

This is a great vegetable to accompany almost any meal and a great company dish. Does not taste like traditional sweet potatoes. I got this recipe from Healthy Choices cookbook and I tweaked it a bit.

Fruits & Veggies More Matters : This Week’s Healthy Menu Idea : Health Benefits of Fruits & Vegetables

Fruits & Veggies More MattersTop 10 Ways to Enjoy Swiss Chard : Fruits & Veggies More Matters : Health Benefits of Fruits & Vegetables

The Top Ten Sources of Sodium in Your Diet Are Not What You'd Expect

Can You Name the Top Ten Sources of Sodium in Your Diet?

The Top Ten Sources of Sodium in Your Diet Are Not What You'd Expect

Main Source of Sodium (Salt) in Your Diet

Main Source of Sodium (Salt) in Your Diet

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