Sliced bananas: The American Heart Association recommends a diet high in natural sources of potassium, which is important because the nutrient mitigates the negative effects of sodium. “When you have sodium in the blood stream, that’s when the blood press
The benefits of sodium include fluid regulation & can increase athletic performance. Try these Top 10 Sodium Foods to naturally increase your electrolytes
Salt has been wrongly demonized as a contributor to high blood pressure; symptoms of sodium deficiency include muscle fatigue, spasms and heart palpitations. https://articles.mercola.com/sites/articles/archive/2017/12/03/low-sodium-effects-on-health.aspx
High blood pressure usually offers no symptoms. Lose control of your blood pressure, and you could lose control of your life. Because high blood pressure has been linked to several SERIOUS health conditions.