If you enjoy grit, mud, obstacles, paths of fire and ultimately â the challenge of a lifetime â then a Spartan race is definitely for you. Take on board some of our training advice to see you through the months leading up to your Spartan race.
Whether running, clearing an wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back. Will have to work up to a 100 sec plank!