Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.

Whether you want to join Special Forces or train at this level, this nine-month program uses an intelligent progression incorporating injury-proofing, strength, stamina, and toughness training.

All you need is 20 minutes and a floor. Burpees: 20-19-18-17...

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

Climate change is creating a perfect storm for global conflict.

Great bodyweight circuit that you can do anywhere!

Great bodyweight circuit that you can do anywhere! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A3. Dive Bomb Pushup http://www.menshealth.com/fitness/ultimate-special-forces-workout/a3-dive-bomb-pushup

The Ultimate Special Forces Workout

A3. Dive Bomb Pushup http://www.menshealth.com/fitness/ultimate-special-forces-workout/a3-dive-bomb-pushup

Military Fit Plus: 30-Day Fitness Program

Military Fit Plus: Fitness Program - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A2. Split Squat Jump http://www.menshealth.com/fitness/ultimate-special-forces-workout/a2-split-squat-jump

The Ultimate Special Forces Workout

A2. Split Squat Jump http://www.menshealth.com/fitness/ultimate-special-forces-workout/a2-split-squat-jump

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing".   We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We remember ALL of those who have given the ultimate sacrifice for our Nation. Amazing wod for an amazing reason.

Special Forces Workout | Military | Pinterest | Special Forces ...

Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.

A1. Pullup http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/3

The Ultimate Special Forces Workout

A1. Pullup http://www.menshealth.com/fitness/ultimate-special-forces-workout/slide/3

The Air Force Special Ops Workout with Master Sergeant Hannigan

Train Like a Warrior: The Air Force Spec Ops-Inspired Workout

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