Wrap up your day with this evening fitness routine from Dr. Oz and his trainer Joel Harper. This yoga sequence will help to realign and lengthen your spine after an active day. Check out celebrity trainer Joel Harper’s home workout DVDs.
10 Proven Health Benefits of Spinach You Need to Know
Health Benefits of Spinach www.us Elite Nutrition has stores in Birmingham, AL and Tuscaloosa, AL. Our expert staff will help you find the right health, nutrition and fitness products based on your your real needs and goals.
A healthy snack that is perfect for kids, or the kid in you! These Homemade Mixed Berry & Spinach Gummies are sugar free and packed with fruits and veggies. Not only are these snacks packed with real fruit, but they are also a great way to sneak in some v
Peanut Butter Chocolate Chip Oatmeal Energy Bites ~ perfect for snacks, dessert, lunch boxes, or post-workout recovery time. You may think it's crazy but this is healthy because of all the protein you get from it
I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted
Juicing fruits and vegetables can help you stay healthy on holiday