Low-back pain is the second most common ailment in the United States. Here are…

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).

Sciatica Treatment: 10 Bad Habits Hurting Your Back [Infographic]

10 Bad Habits Hurting Your Back [Infographic]

10 Habits That Are Hurting Your Back - Discover suggestions for keeping from bothering you by clicking over to this Bergen County spine surgeon infographic.

What is Degenerative Disc Disease?  - Degenerative disc disease is one of the most common causes of low back pain, and also one of the most misunderstood.  http://www.spine-health.com/conditions/degenerative-disc-disease/what-degenerative-disc-disease

Degenerative Disc Disease is one of the most common causes of low back pain, and also one of the most misunderstood. Georgia Clinic of Chiropractic (Augusta, GA) has helped many patients with Degenerative Disc Disease.

And/I.e you are as young as your spine is flexible and healthy

of stimulation and nutrition to the brain is generated by the movement of the spine.Roger Sperry - no wonder why Yoga is sooo powerful and why it is said - you are young as your spine is flexible/elastic.

Rolfing sessions - Dr. Axe http://www.draxe.com #health #holistic #natural

Roling: Relieve Pain and Improve Spine Health

Top 10 exercises for hip and spine health - Align Integration & Movement

"Top 10 exercises for hip and spine health - Align Integration & Movement" -Nice for my crazy cross country hips

Spinal Nerve Chart  Visit Us on  http://goldcoastchiropractor.com

Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.

Easy Exercise Program for Low Back Pain Relief "Many people will experience some kind of lower back pain at some point in their lives. An ounce of prevention by doing a few simple exercises daily to keep the back nice and healthy will go a long way to alleviate lower back pain problems."

Easy Exercise Program for Low Back Pain Relief

Yep, doesnt go away for me, diagnosed for well over a year, been having the pain for over 3-4 years now. Ugh Ow :( http://www.spine-health.com/conditions/degenerative-disc-disease/pain-management-techniques-degenerative-disc-disease

Living with Degenerative Disc Disease

This article outlines the four key components of a self-care program for patients to manage the low back pain and other symptoms of degenerative disc disease and avoid surgery.

Medial facet radio frequncy ablation

reduces or eliminates the pain of damaged facet joints by disrupting the medial branch nerves that carry the pain signals. This procedure is performed with local anesthetic.

Pain-Free Travel Tips (traveling with back and neck problems)

Pain-Free Travel Tips

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