For me working my ankle with and w/o a thera band. helps.

For me working my ankle with and w/o a thera band. [ "Ankle Physiotherapy exercises for ligament sprains ankle exercises", "Ankle Physiotherapy exe

I am trying this. I always need ice on my back and knees. Hard work ...

Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

This Chart Tells You When to Use Ice or Heat for Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation.

How to treat a sprained ankle, just took a spill in the shower no way am I going to be in heals anytime soon

College of Health Sciences prof. Tom Kaminski shares tips on how to handle an ankle injury.

Applying a compression wrap for a sprained ankle | WebMD    ( RICE: http://www.mayoclinic.com/health/first-aid-sprain/FA00016)

Applying a Compression Wrap for a Sprained Ankle

A compression wrap helps control inflammation and further injury on a sprained ankle, but do you know how to properly wrap a foot? Check out these simple tips:

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

This is actually helpful, if I ever have a broken foot...

I’ve been hopping around for a week and a half now and am trying to compile my thoughts about having a broken foot. I’ll be sporting a fab cast until at least Primarily, what I̵…

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