Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here:

24 minute at home ab workout, standing ab workout, ab workout for travel.

24 MINUTE AB WORKOUT YOU CAN DO ANYWHERE + A GIVEAWAY!

Protein drinks after aerobic activity increases the training effect

Protein Drinks Proven To Be Helpful For Improving Effects Of Exercise

Off the Ground Ab bring in some changes in your workout routine. doing same exercises all over again won't make you look better. from time to time switch to some other, bring new in. make it more interesting and exciting.

Standing Abs Workout - hmmm definitely worth a go! and it's good to do something…                                                                                                                                                                                 Mo

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

The 13 Best Abs Exercises You Can Do Standing Up

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Get a great ab workout without ever touching the floor! Here are 9 amazing standing ab exercises that will shrink your waistline!

Standing Core Workout - this 20-minute workout will challenge your core stability with standing ab exercises (follow-along video included!)

Standing Core Workout

You can use a medicine ball, dumbbell or other weighted object for today’s workout. I’m calling this a core workout, but your arms and legs will be fee…

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

A Hardcore Cardio and Strength Workout For Killer Abs

A Hardcore Cardio and Strength Workout For Killer Abs Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs.

The 10-Minute Standing (Yes, Standing) Core Workout

The 10-Minute Standing (Yes, Standing) Core Workout

The Standing Abs Workout For A Strong, Firm Core

The Standing Abs Workout For A Strong, Firm Core

Here's the standing abs wokrout that'll help you avoid pain (but not the burn) while working your entire core.

Standing Abs routine with music, no weights

From the Fit Community: A 10-Minute Standing Abs Workout

Fitness Made Easy: 12 Minute Standing Up Abs - Lets Kick those ABS in...

12 Minute Standing Up Abs - Lets Kick those ABS into shape

12 Minute Standing Up ABS - You don't have to get on the floor to have great ABS. Lets work your core standing up. Take my FREE 7 Day Hot and Healthy Body Ch.

Pinterest
Search