Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
Off the Ground Ab bring in some changes in your workout routine. doing same exercises all over again won't make you look better. from time to time switch to some other, bring new in. make it more interesting and exciting.
20 Stomach Fat Burning Ab Workouts From NeilaRey.com!