My anxiety and panic attacks had got to an extremely bad level. Read about how I immediately stopped my anxiety with Holy Basil. I also share how I transitioned off Holy Basil and the other things that worked to heal the rest of my health problems.
Place both hands in a sink full of water as hot as you can stand it (not too hot). Or, place ice cubes on your forehead, or the back of your neck or face. This will distract your nervous system and stop the flow of adrenaline.